Offerings for 2025! 

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Group Breath & Spinal Energetics sessions

1/30/2025!

These special sessions are offered a few times a month to dive deeper into healing with facilitated breath work and Spinal Energetics.

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Sound Bath & Meditation Breath Experience March 22nd 3-5:00


Meditative Breath work will guide you through the Sound bath experience allowing you time to connect with your body, mind and soul in a soft and safe environment. This event will leave you at ease & relaxed. 



NEW OFFERINGS FOR 2025


Breath & Spinal Small Group sessions: 

featuring Elise Dorion and Amy Miller-Strand. Sign up through the link in bio on social pages below. All events are in the local area of Elk River, Minnesota. 


Breath work and Spinal Energetics blend well for a deeper connection in healing the body, mind, spirit and soul. To learn more follow us on Socials:


Rising Phoenix Wellness


Live your Design


Sound Bath Sign ups for March

coming soon! 





Testimonials from Amy's Clients


Amy is truly amazing. Her ability to listen to the body and use her skills to help your body get back to feeling and moving better. She is very professional and knowledgable in many modalities. I highly recommend Amy. 

-Kaylee 

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The entire Spinal Energetics experience was extremely spiritual and visceral for me. So many emotions and feelings coursed through my body in a short time, but I left feeling good...and receptive. I feel like something has shifted inside of me and I'm excited to see what changes lie ahead on my journey. 



-Rachelle

Amy is hands down the best Massage Therapist that I have been to. She is compassionate about her job, very knowledgeable and has many different techniques to work out my knots.



                                         -Jennifer